Can Cannabis Help with Stress and Anxiety?

With thousands upon thousands of people dealing with various kinds of anxiety, and over 40 million different adults suffering from this, it’s definitely an ongoing almost epidemic for people. Children are suffering from this too. This is due to the brain registering different things as threats, whether real, physical, emotional, and whatnot. It creates a response within your sympathetic nervous system, which is what causes the fight or flight states in you, and it is used as a means of defense for people. 

Our brains used this for years to run away from danger, but the thing is, we’re not being chased by saber-toothed tigers anymore, but major changes in our work, relationships, even family and financial states play a role in stress and how it affects all of us. 

Symptoms 

There are different symptoms, but they usually are categorized by fear, worry, and you may feel different mental and physical responses. It does vary upon each person, and some people have a higher heart rate when they feel this, and others start to grind their teeth or breathe in a more shallow manner. 

There are other symptoms that go with this too, including the following:

• Gastrointestinal issues 

• Dizziness 

• Headaches 

• Appetite changes 

• Fatigue 

• Shakes 

• Urinating a lot 

• Pain in the chest 

• Insomnia or sleeping way too often 

In most cases, it makes you feel like you’re constantly on edge, and it’s not good for you. How cannabis helps Cannabis has been found to help with relaxation and stress, and it’s something that a lot of users say it helps them relax. In the journal of effective disorders that was published, it also found that it can actually help with pain, anxiety, stress, and depression. 

In this, they used some data form Strainprint, which was a medical marijuana app that journals the feelings. The users would track how they felt after different kinds of strains and the different levels of this. They then made sure everything was anonymous, identifying the efferent effects that medical cannabis products have on this. Personal information is uploaded, but everything’s still kept nice and private. 

It was found that with anxiety, it did a lot of good for people. About 93% of users were able to reduce their anxiety, and the symptoms were able to be fully exacerbated in some of the sessions. Stress was also another one that did markedly change. It was found that in users, it was reduced all the way down to about 93% as well, and it was something that was pretty quick to change. For depression, about 89% of people who had stress were able to exacerbate it, and there were noticeable symptom changes as well. 

Cannabis is something that you should definitely consider rot help with this, but it’s good to understand that if you do have this, you should also look at the underlying problems that come here. 

Research also showed that it helped reduce it, and only two puffs were needed in these studies too—not a ton. A little bit goes a long way with this, since two puffs offered better results, but if you did take two puffs, it did reduce it. More than two didn’t get rid of the symptoms any more than two did. If you do have stress though, you should try to take a bit of a higher dose to help. Some of the studies said that medical cannabis users who had stressed needed about two or more puffs to get a reduction in this.